Body Building Day 2 - Amoskeag

Body Building Day 2

CrossFit Amoskeag – Weightlifting

Weightlifting

A1. Chin-up 3×5

A2. DB bench press 3×12 build up to a tough set of 12

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Weightlifting

B1. Arnold Curl to press 3×12 build to heavy

B2. DB Lateral raises 3×10

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Weightlifting

C1. Diamond/narrow pushups 3×10

C2. Banded Lat Pull downs 3×10

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Weightlifting

D1. Single Leg pitcher squats holding DBs 3×12

D2. DB RDLs 3×12

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Weightlifting

ABS:

Dball belly hold x30s-1 minute

25 situps

15 leg lifts

x3 rounds rest as needed

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