Body Building Day 2 - Amoskeag

Body Building Day 2

CrossFit Amoskeag – Weightlifting

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Weightlifting

A1. Chin-up 3×6

A2. DB bench press 3×10- heavier than last week

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Weightlifting

B1. Arnold Curl to press 3×10- heavier than last week

B2. DB lateral raises 3×12

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Weightlifting

C1. Diamond/narrow pushups 3×12

C2. Banded Lat pulldowns 3×12

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Weightlifting

D1. Single leg pitchers squats holding DBs 3×10/leg- heavier this week

D2. DB RDLs 3×10- heavier than last week

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Weightlifting

ABS:

2 sets with no rest between sets or movements

30 hollow rocks

30 russian twists (add weight if desired here)

15 v-ups

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