Body Building Day 2 - Amoskeag

Body Building Day 2

CrossFit Amoskeag – Weightlifting

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Weightlifting

A1. Chin up 4×5

A2. DB bench press 3×8- heavier than last week

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Weightlifting

B1. Arnold curl to press 3×8- heavier than last week

B2. lateral raises 3×15

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Weightlifting

C1. Diamond/narrow pushups 3×15

C2. Banded Lat Pull downs 3×15

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Weightlifting

D1. Single Leg DB pitcher squats 3×8- heavier this week

D2. DB RDLs 3×8- heavier this week

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Weightlifting

ABS:

Hollow rock hold 30-45 seconds

30 bicycles

20 leg lifts

x3 rounds

rest as needed

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