Body Building Day 2

CrossFit Amoskeag – Weightlifting

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Weightlifting

A1. Max set of Chin ups- give it one good shot and then call it a day

A2. work to a heavy single with DB bench press (no more than 3 attempts)

Weightlifting

B1. Work to a heavy single DB strict Press- no more than 3 attempts

Weightlifting

C1. one max set of pushups- resting at the top is ok, but no resting at the bottom

Weightlifting

D1. Banded good mornings 3×15

Weightlifting

ABS:

20 hollow rocks

20 second hollow rock hold

x3 sets rest as needed