Body Building Day 2 - Amoskeag

Body Building Day 2

CrossFit Amoskeag – Weightlifting

View Public Whiteboard


A1. Max set of Chin ups- give it one good shot and then call it a day

A2. work to a heavy single with DB bench press (no more than 3 attempts)


B1. Work to a heavy single DB strict Press- no more than 3 attempts


C1. one max set of pushups- resting at the top is ok, but no resting at the bottom


D1. Banded good mornings 3×15



20 hollow rocks

20 second hollow rock hold

x3 sets rest as needed

Scroll to Top
yes pron please blue flim vedios brazers xnxx hard pussy licking bengali video blue film open sex vedios bangla boudi chudachudi assoass mms sextamil anuja sathe
futanari sakura invisible hentai manga nxxxx gehana vashisht sex stories family telugu wap sex video in new chudai video local blue video افلام سكس سمينات نيك رشا
marwadi sexy picture video pornktue inada sex lokal mms www.rapesex sex horor movie mms bathukamma audio songs in telugu سكس الابنه سكس حرب