Body Building Day 2 - Amoskeag

Body Building Day 2

CrossFit Amoskeag – Weightlifting

Weightlifting

A. 40 Strict Pull-ups. Use appropriate scale. 10 minute time cap here.

Weightlifting

B1. DB lateral raises 3×12

B2. Ring pushups 3×10 (if cannot do ring pushups, scale to pushup that is most challenging for 10 reps unbroken in each set)

Superset

Weightlifting

C1. Heavy DB bent over rows 3×5

C2. DB RDL 3×12 (3 count tempo down)

superset

Weightlifting

D1. Heavy Hammer curls 3×6 each arm simultaneously

D2. Lat Pull down 3×15 (use banded version or use new cable machine)

superset

Weightlifting

ABS

50 crunches

50 flutter kicks

x2 rounds

rest 1 minute between rounds

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