Body Building Day 2 - Amoskeag

Body Building Day 2

CrossFit Amoskeag – Weightlifting

View Public Whiteboard


A1. Barbell strict press 8-6-4-2 pyramid increasing weight each set

A2. Banded Lat pull downs 5×10



B1. Barbell bent over row 3×10 building in weight focus on form!

B2. KB curl 3×10 same weight across



C1. DB suitcase reverse lunge 3×10 each leg

C2. Rotator Cuff complex with 2.5 or 5# plates 3×10




Hollow rock hold 30 seconds

superman hold 30 seconds

v-up x 15

3 rounds

rest as needed

Scroll to Top
yes pron please blue flim vedios brazers xnxx hard pussy licking bengali video blue film open sex vedios bangla boudi chudachudi assoass mms sextamil anuja sathe
futanari sakura invisible hentai manga nxxxx gehana vashisht sex stories family telugu wap sex video in new chudai video local blue video افلام سكس سمينات نيك رشا
marwadi sexy picture video pornktue inada sex lokal mms www.rapesex sex horor movie mms bathukamma audio songs in telugu سكس الابنه سكس حرب