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CrossFit Amoskeag – Weightlifting
Weightlifting
A1. Barbell strict press 8-6-4-2 pyramid increasing weight each set
A2. Banded Lat pull downs 5×10
superset
Weightlifting
B1. Barbell bent over row 3×10 building in weight focus on form!
B2. KB curl 3×10 same weight across
superset
Weightlifting
C1. DB suitcase reverse lunge 3×10 each leg
C2. Rotator Cuff complex with 2.5 or 5# plates 3×10
superset
Weightlifting
ABS:
Hollow rock hold 30 seconds
superman hold 30 seconds
v-up x 15
3 rounds
rest as needed