Body Building Day 2 - Amoskeag

Body Building Day 2

CrossFit Amoskeag – Weightlifting

Weightlifting

A. 45 strict pull ups

Scale appropriately! 10-12 minutes for this portion.

Weightlifting

B1. Bent over DB reverse flies (scap squeeze) 3×12

B2. 3×15 diamond pushups

superset

Weightlifting

C1. Heavy Bent over Barbell Rows 3×5

C2. DB box Step Up 3×10 each leg

superset

Weightlifting

D1. DB hammer curl 3×8 each arm

D2. Drunk Drivers 3×24

superset

Weightlifting

ABS:

Side plank 30 seconds L

Side plank 30 seconds R

20 V-ups

20 supermans

X3 rounds- rest 1:30 between rounds

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