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CrossFit Amoskeag – Weightlifting
Weightlifting
A1. Barbell strict press 5×1 build to max
A2. Banded Lat pull downs 5×10
superset
Weightlifting
B1. Barbell bent over row 3×6 building in weight focus on form!
B2. KB curl 3×6 same weight across
superset
Weightlifting
C1. DB suitcase reverse lunge 3×5 each leg (heavier than previous weeks!)
C2. Rotator Cuff complex with 2.5 or 5# plates 3×10
superset
Weightlifting
ABS:
3 rounds
weighted plank 45-60 seconds
rest as needed