Body Building Day 2 - Amoskeag

Body Building Day 2


Nutrition Challenge is 10/15 thru 12/8. Sign up now!

CrossFit Amoskeag – Weightlifting

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Strict Press

A1. Barbell strict press MAX REPS at 80% of your most recent 1RM x3 sets

A2. 3×7 strict dips



B1. Strict Pullups 3x (50-60%) +2 or 3 reps

B2. DB reverse flies 3×12



C. Band complex to be completed unbroken x3 sets

14 side steps/leg

14 air squats

26 monster walks



4 sets

45 second plank

45 second dball belly hold

rest as needed

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