wodify
CrossFit Amoskeag – Weightlifting
Strict Press (5×1)
Work up to a max for the day
superset with with banded face pulls 5×10
Pull-ups
Complete a max set of pullups then do two drop sets of 50-30% of that max set
superset with 3×15 supermans
Weightlifting
Complete 3 sets of
20 air squats
20 walking lunges
10 banded good mornings
Weightlifting
Accumulate 1-2 minutes in a hanging L-sit or Knee raise position