Body Building Day 2 - Amoskeag

Body Building Day 2

CrossFit Amoskeag – Weightlifting

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Strict Press (5×1)

Work up to a max for the day

superset with with banded face pulls 5×10


Complete a max set of pullups then do two drop sets of 50-30% of that max set

superset with 3×15 supermans


Complete 3 sets of

20 air squats

20 walking lunges

10 banded good mornings


Accumulate 1-2 minutes in a hanging L-sit or Knee raise position

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