wodify
CrossFit Amoskeag – Weightlifting
Weightlifting
A1. Dip complex x3
3-7 dips
7-12 second dip hold at top
3-7 dips
7-12 second dip hold at top
A2. Banded lat pull downs 3×12 (more tension)
superset
Weightlifting
B1. Ring pullups 3x 3-7 reps
B2. DB hammer curls 3×10 (heavier)
superset
Weightlifting
C. Goblet side box step ups 3×10/leg (heavier this week)
Weightlifting
3×1 minute weighted plank (heavier this week!)