wodify
CrossFit Amoskeag – Weightlifting
Weightlifting
A1. Tempo Dips 7×5- 3 seconds down and 3 seconds in bottom each rep
A2. DB pullovers 5×5 heavier
superset
Weightlifting
B1. Pullups 7×5- 3 second tempo down and 2 second hold at top
B2. DB Hammer curl to press 3×8
superset
Weightlifting
C. Banded side steps 3×28/leg
Weightlifting
ABS:
tabata TTB or Knees to elbows or toes to rig (lying on floor)