wodify
CrossFit Amoskeag – Weightlifting
Weightlifting
A1. Drunk Drivers 3×24
A2. Barbell Strict Press 4×4 @77.5% Choose this number wisely if 75% is too heavy then go lower
Superset
Weightlifting
B1. DB hammer curls 3×10
B2. Chinups 3×4-8 (athlete choice)
Superset
Weightlifting
C. 3 rounds of this complex:
30 seconds-1 minute (you choose) goblet wall sit with KB
15 goblet squats with same KB
heavier this week
Weightlifting
3 rounds
20 weighted situps