wodify
CrossFit Amoskeag – Weightlifting
Weightlifting
A1. Drunk Drivers 3×26
A2. Barbell Strict Press 5×3 @80% Choose this number wisely
Superset
Weightlifting
B1. DB hammer curls 3×8
B2. Chinups 3×5-10 (athlete choice)
Superset
Weightlifting
C. 3 rounds of this complex:
30 seconds-1 minute (you choose) goblet wall sit with KB
15 goblet squats with same KB
heavier this week
Weightlifting
5 rounds
30 second plank
15 V-ups
no rest