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CrossFit Amoskeag – Weightlifting
Weightlifting
Each segment is to be done as an EMOTM for 5 sets. There is a 2 minute transition window between each segment. A is done on first minute. B is done on second minute. Rest the remainder of the minute after finishing each movement. You should stick with same Barbell weight for entire workout.
A- Reverse curl x10
B- Lying skull crushers x10
Weightlifting
A- Good morning x10
B- Back Squat x10
Weightlifting
A- racked barbell row x10
B- dips on same barbell x10
Weightlifting
A- back rack reverse lunge x10 (single count NOT per leg)
B- Back rack jumping squats x5-10 (athlete choice)
Weightlifting
A- in 30 seconds- max L-sit hold- any variation
B- V ups x10