Body Building Day 2 - Amoskeag

Body Building Day 2

CrossFit Amoskeag – Weightlifting

Weightlifting

A. 3×5 Chin-up negatives. Same concept as the pull-up negatives, just different hand positioning. Lower slowwwwwly!

Weightlifting

B1. DB bench press 3×10 build in weight each set

B2. Ring Rows 3×10

Superset

Weightlifting

C1. DB weighted lunge 3×10 each leg

C2. Banded/cable machine lat pull downs 3×12

superset

Weightlifting

D1. Barbell 21s (7/7/7) for 3 sets

D2. Banded tricep extensions 3×12

superset

Weightlifting

Ab work:

10 hollow rocks

10 supermans

10 crunches

10 leg lifts

10 v-ups

x3 rounds NO REST

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