wodify
CrossFit Amoskeag – Weightlifting
Weightlifting
EMOTM format for each movement alternating for 10 minutes
A. Walking lunge x20
B. Banded good mornings x10
Weightlifting
A. Pullup/ring row x athlete choice
B. Banded curls x10
Weightlifting
A. Pushup x athlete choice
B. Bench press x 8
Weightlifting
A. high box step up x 5/leg
B. supermans x 10
Weightlifting
A. TTB x athlete choice
B. hollor rock x athlete choice