Body Building Day 2

CrossFit Amoskeag – Weightlifting

A. 50 ring rows or pullups in as few sets as possible with minimal rest

B. 50 bench press in as few sets as possible with minimal rest

C. 100 face pulls in as few sets as possible with minimal rest

D. 50 tricep extensions in as few sets as possible with minimal rest

E. 50 DB front racked lunges in as few sets as possible with minimal rest

ABS

50 TTB in as few sets as possible with minimal rest