Body Building Day 2 - Amoskeag

Body Building Day 2

CrossFit Amoskeag – Weightlifting

Weightlifting

A. Chin-up negatives 3×5 SLOWWWW

Weightlifting

B1. DB Bench press 3×8 building in weight

B2. DB single arm rows 3×8 building in weight

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Weightlifting

C1. KB goblet tempo squat 3 seconds down 3×10

C2. Plate front raise to overhead 3×10- begin with plate held in both hands with arms extended and raise plate above your head keeping your arms extended throughout the movement

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Weightlifting

D1. barbell reverse curls 3×10

D2. 3×15 diamond pushups

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Weightlifting

ABS:

20 crunches

20 leg lifts

20 russian twists

x3 rounds rest as needed

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