Body Building Day 2 - Amoskeag

Body Building Day 2

CrossFit Amoskeag – Weightlifting

Weightlifting

A. Barbell Strict press 3×5 building in weight each set

Weightlifting

B1. pushups 3×15

B2. Barbell reverse curl 3×10

B3. DBall or sandbag bearhug hold 3×30 seconds

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Weightlifting

C1. Banded Hamstring curl 3×10

C2. KB Goblet squat 3×10

C3. unweighted lunges 3×10(each leg)

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Weightlifting

D1. Rope rows 3×12 (6 each side)

D2. barbell front raises 3×10

D3. Banded scap squeeze 3×15

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Weightlifting

ABS:

15 hollow rocks

30 russian twists

45 second plank hold

x3 sets rest as needed

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