wodify
CrossFit Amoskeag – Weightlifting
Weightlifting
A1. Pushups 3×10
A2. flutter kicks 3×20
superset
Weightlifting
B1. Ring Rows 3×10
B2. Russian Twists 3×20
superset
Weightlifting
C1. Banded scap squeezes 3×10 light and easy
C2. Crunches 3×20
superset
Weightlifting
D1. lunge steps 3×12
D2. Banded good mornings 3×10 smooth and easy
superset
Weightlifting
Take 10 minutes to stretch. Focus on the following areas: Hips, shoulders, backs, biceps, triceps, and chest.
Remember this week is about recovery!