Body building Deload week day 2 - Amoskeag

Body building Deload week day 2

CrossFit Amoskeag – Weightlifting

Weightlifting

A1. Pushups 3×10

A2. flutter kicks 3×20

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Weightlifting

B1. Ring Rows 3×10

B2. Russian Twists 3×20

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Weightlifting

C1. Banded scap squeezes 3×10 light and easy

C2. Crunches 3×20

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Weightlifting

D1. lunge steps 3×12

D2. Banded good mornings 3×10 smooth and easy

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Weightlifting

Take 10 minutes to stretch. Focus on the following areas: Hips, shoulders, backs, biceps, triceps, and chest.

Remember this week is about recovery!

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