Category: Beginning CrossFit
Getting Started in September – Mom Edition
Everyone that steps into a gym has two big concerns, time and money. We can’t help you with the latter, …
Skills, Foundations and Humility
Given the new upcoming skills, supplemental work and competitor geared training programming coming up, Coach (Officer) Dan brings up …
March Member of the Month – Hunt for Greatness
“HUNT FOR GREATNESS” That’s what the t-shirt says, but for the month of March the saying is “GREATNESS FOR HUNT” Brandi …
CrossFit Can Transform – February Beginners Program
[vc_row][vc_column][vc_column_text] Everyone take a moment to congratulate Megg. Doesn’t she look awesome? Interested in joining our CrossFit gym? Check …
Start Your Year Right – CrossFit for Beginners
Twenty sixteen should be a year you remember forever. Get started on the new you by joining our CrossFit beginners …
Three Things You Should Ask When Joining CrossFit
There are a lot of CrossFit gyms around. They are popping up everywhere. You may be able to hit two …
Get Fit. Give Back. Start Now.
When is the last time your gym did something nice for you? Something nice for your friends, family or even …
How to Start CrossFit
It’s officially summer, Independence day is here and there is no snow in the forecast for at least the next …
On Ramp is Coming
I couldn’t resist a Game of Thrones reference 🙂 Ask yourself the following question… Are you as fit as you …
CrossFit For Beginners – Starting 10/5
Every month we have a new class of completely new to CrossFit, and often new to functional training, students come …