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My Masters Weightlifting Journey

jeff
On March 1, 2018 I, Joe C., stepped on to the platform at the American Open Series 1 (AOS1) reaching a goal I never imagined possible. In case you’re not familiar, the American Open Series is a set of 3 amateur olympic weightlifting events at various times throughout the year. Compete at a local event,…

Bedford Kid’s Tryathalon

Neil
Grab your kids and join CrossFit Amoskeag for some fun running, swimming, and biking! What Is The Kid’s Try-athlon? Swim, bike, run, fun!  We are proud to announce that we will be a sponsor at the 6th Annual Kid’s Try-Athlon.  Registration is open for the Try-athlon and we have 10 free registrations for team Crossfit…

My Masters Journey: Qualification

Neil
If you missed it or need a refresher, read parts one and two of this series. In my first meet and all the lifts so far in this meet, I didn’t remember anything any of the coaches for the last year had told me.  I was too nervous and just tried not to throw up.…

My Masters Journey: Big Nerves and Big Lifts

Neil
If you missed it or need a refresher, read part one. The day before the event, I woke up in some pain and couldn’t bend over well.  I tried to loosen up that day in the gym, as I was just stretching and rolling that morning, but I couldn’t get loose.   I visited my…
Make A Wish New Hampshire at CrossFit

We Raised $5,600 for Make A Wish

jeff
What a Great Day at CrossFit Amoskeag as over 100 members, friends and family were in attendance to raise funds for the Make-A-Wish NH Foundation, participate in a fun but challenging workout and celebrate the holidays and community. We were honored to hear a few stories from MAWNH representatives including a young lady who has…

Men of CFA Calendar Raffle for Make-A-Wish

jeff
Though a limited release I do have one more copy of the “Men of CFA 2018” calendar.  Miss out on the Yankee swap? Check out Mr. January through Mr. December, congrats gents on being featured.  I will be raffling this copy off, $1 per raffle ticket. Every dollar goes to Make a Wish. A special…

Sexy vs Badass

Karen Clark
Coach Karen Practicing Muscle Ups Every year, throughout the opens, CrossFit athletes are reminded of those movements that they haven’t yet mastered – pull-ups, muscle-ups, handstand push-ups, etc.  For one weekend those athletes may throw their bodies haphazardly towards the ceiling, hoping, somehow, they end up over the bar or rings, successfully completing their first…

Getting to Know Your Coach – Coach Tiffanie

tim
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  Getting to Know your Coach – Part 1 As many of you know, Coach Tiffanie will be leaving us again soon for Africa. What you may not know is that this journey to Africa has long been a passion of hers and this time, she will be going to her dream job at the…

Skills, Foundations and Humility

tim
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  Headstand developed after years of discipline, training and core strength Given the new upcoming skills, supplemental work and competitor geared training programming coming up, Coach (Officer) Dan brings up some very good points to keep in mind: Lets call it humility training. Build the base before the roof and walls. These principles seem to…
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