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March Member of the Month – Hunt for Greatness

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“HUNT FOR GREATNESS” That’s what the t-shirt says, but for the month of March the saying is “GREATNESS FOR HUNT” Brandi Hunt that is. This self admitted “sideline girl” who doesn’t like to put herself out there due to a fear of failing has succeeded in so many ways. Being a CrossFit athlete isn’t about lifting the…

February Member of the Month – Warren Jennings

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Though every athlete adds something special to the gym, few add more than Warren Jennings. Warren comes in every day ready to not only better himself, but to better those around him. Warren was the first to ask about signs to communicate with Neil when Neil had to take his hearing aids off during especially…

3 Great Tips for CrossFit Goals for 2016

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Everyone should set goals. We’re big fans of goals.  What else is going to keep you working so hard in and outside of the gym?  Here are three tips to help you set your 2016 goals and what some ideas of what you might want to concentrate on. Set Behavior Based Goals What is the…

Holiday Hours – Christmas 2014

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Regular classes are cancelled on 12/24, 25 & 26. We will be open from 7AM-1PM Christmas Eve with a special WOD. We will be closed all day on Christmas. We will open on 12/26 from 7AM-1PM as well.

We Support Monkey’s

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We’re very sad to see Coach Tiff go. Three months away is a long time and we wish her the absolute best. But since we had to send her off.. we might as well do it with a bang.. Or a banana.. Or a barrel full of monkey’s. Supporting Limbe We believe in community, charity…
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