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Acupuncture for CrossFit Athletes

William Boylan
Many people seek out Acupuncture for day to day aches and pains, acute ailments and chronic health issues. It doesn’t matter if someone is a professional, amateur or hobbyist CrossFitter, Acupuncture can help improve many areas that are of concern when it comes athletic performance. In this post I want to touch base on three…

It’s Safe For Your Kids to Lift

Dan Baram
Growing up as a child of the 80s and 90s the topic of children lifting weights was a controversial one. Most parents were told to keep their kids out of the weight room until at least high school and most of us didn’t touch the iron until college. Yet even in college it was the…

Staying Grounded: 5 Great Ankle Mobility Stretches

Dan Baram
Recently at a CrossFit Competition a competitor asked what he would be bracing his feet against during a sled drag, to which the host answered….. the EARTH. Yes the answer was a little tongue in cheek but also made me think for a moment. Our feet are usually our only connection with the ground and…
Crossfit for Runners

3 Simple Rules to Improve Running

jeff
If you want to improve running as well as recover faster and better then you need to do strength training. Runners get plenty of practice running. Their greatest area of opportunity to improve overall fitness, as well as the amount of time it takes them to go from the starting line to the finish line,…

CrossFit Rowing Tips

jeff
This is an ongoing collection of videos, tips and exercises to improve your rowing technique.  We will collect and comment on videos that we feel can make a direct impact to your rowing whether it is a part of your CrossFit routine or you row as a standalone workout. CrossFit Rowing Tips Section 1 –…
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