Category: Fitness Tips
Jim – Everything is Easier
You May Have Noticed The Chalkboard Near The Bay Doors Which Lists The Reasons Why Members In Our Gym Love …
Sleep More to Make Everything Better
Did you know that an average human being sleeps for about 204,400 hours throughout their lives? That’s about 8517 days …
How to Choose a Gym
Joining a gym doesn’t do anyone any good…unless they actually go. That’s why it’s imperative to choose the right gym. …
Personal Training at CrossFit Amoskeag
Are you aware that not only does Amoskeag offer the highest quality of group class but also top notch one …
CrossFit Gear Guide – 2020 Edition
One of the questions I receive most when new CrossFiters begin their journey is related to gear. What items do …
Conditioning Workouts for Everyone
Typically strength training is easy. Add a little weight or a few more reps with a barbell or dumbbell and …
Acupuncture for CrossFit Athletes
Many people seek out Acupuncture for day to day aches and pains, acute ailments and chronic health issues. It doesn’t …
It’s Safe For Your Kids to Lift
Growing up as a child of the 80s and 90s the topic of children lifting weights was a controversial one. …
How Functional Strength Training with Optimal Recovery Improves Ironman Performance
Training for an Ironman presents athletes with particular challenges. You need to train and improve in not one, but three …
Staying Grounded: 5 Great Ankle Mobility Stretches
Recently at a CrossFit Competition a competitor asked what he would be bracing his feet against during a sled drag, …