Fitness Tips Archives - Amoskeag

Category: Fitness Tips

Community

Jim – Everything is Easier

You May Have Noticed The Chalkboard Near The Bay Doors Which Lists The Reasons Why Members In Our Gym Love …

Read More >
sleep more to do more
Fitness Tips

Sleep More to Make Everything Better

Did you know that an average human being sleeps for about 204,400 hours throughout their lives? That’s about 8517 days …

Read More >
Fitness Tips

How to Choose a Gym

Joining a gym doesn’t do anyone any good…unless they actually go. That’s why it’s imperative to choose the right gym. …

Read More >
Personal Training
Fitness Tips

Personal Training at CrossFit Amoskeag

Are you aware that not only does Amoskeag offer the highest quality of group class but also top notch one …

Read More >
2020 CrossFit Gear Guide
Fitness Tips

CrossFit Gear Guide – 2020 Edition

One of the questions I receive most when new CrossFiters begin their journey is related to gear.  What items do …

Read More >
conditioning workouts in manchester nh
Fitness Tips

Conditioning Workouts for Everyone

Typically strength training is easy. Add a little weight or a few more reps with a barbell or dumbbell and …

Read More >
Fitness Tips

Acupuncture for CrossFit Athletes

Many people seek out Acupuncture for day to day aches and pains, acute ailments and chronic health issues. It doesn’t …

Read More >
Fitness Tips

It’s Safe For Your Kids to Lift

Growing up as a child of the 80s and 90s the topic of children lifting weights was a controversial one. …

Read More >
Fitness Tips

How Functional Strength Training with Optimal Recovery Improves Ironman Performance

Training for an Ironman presents athletes with particular challenges. You need to train and improve in not one, but three …

Read More >
Fitness Tips

Staying Grounded: 5 Great Ankle Mobility Stretches

Recently at a CrossFit Competition a competitor asked what he would be bracing his feet against during a sled drag, …

Read More >
Scroll to Top