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December CrossFit Member of the Month

Rob’s Journey Started Where? December Member of the Month

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If you spent a week attending the 6 AM weekday class, you’d find an eclectic group of Athletes who truly enjoy each other’s company: A fashionable Instagram diva who sells yogurt; a Federal Prosecutor who is half the size of most of the felon’s she sends to prison; a warehouse guy who can’t stop talking…
CrossFit in Manchester Member of the Month

Chris Freedom – Gym Class All Star and Motivational ‘Gram Poster

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I’m always looking for someone to chase.  Everyday I’m at the gym I know I have it in me to compete with myself…which is often the harder part.  But being able to find someone on the leaderboard day in and day out to be alongside of makes things a little more fun, more exciting.  For…

September of the Month – JSlo

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Just have fun! This member of the month has been a long time coming. A lot of things learned in this life can be done so in two ways; The fast way, or the right way. Jenn “JSlo” Slowikowski is a shining example of doing it the right way. This perfectionist for movement is CrossFit Amoskeag’s September Member Of…

Getting to Know Your Coach – Coach Karen

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Getting to Know your Coach   “When you do what you enjoy, work becomes play.” Very few people personify this quote as well as Karen. Given the different training and coaching techniques that exist out in the industry/community, this is a topic that has been discussed at length within CrossFit Amoskeag. It’s rare to come into…

June Member of the Month – IRONMAN

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People interested in CrossFit often ask what CrossFit prepares you for. For the general population, CrossFit can prepare you for life. For Andy Jones, a seasoned IRONMAN triathlete (and Grandfather!), CrossFit was a great addition to his training program and helped him build strength and endurance to PR in every leg of the race. Congratulations Andy!…
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