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Getting to Know Your Coach – Coach Tiffanie

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  Getting to Know your Coach – Part 1 As many of you know, Coach Tiffanie will be leaving us again soon for Africa. What you may not know is that this journey to Africa has long been a passion of hers and this time, she will be going to her dream job at the…

May Members of the Month – The Couple from Down Under

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I think the biggest thing we can strive for in relationships, is finding someone that makes us better. Its not always the person that tells you what you want to hear,the easy lies, but the person that will tell you the hard truths. Simon and Sally epitomize everything I think a relationship should be. They’re…

Member of the Month – The Wolf of Amoskeag

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Lisa is an inspiring individual. I’ll be honest when she first came in to the gym, I was a little intimidated. She was already a good athlete that had some opinions about things she had done at other gyms and had strong feelings around strength…especially with a barbell. It’s been fun to watch her develop in…

March Member of the Month – Hunt for Greatness

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“HUNT FOR GREATNESS” That’s what the t-shirt says, but for the month of March the saying is “GREATNESS FOR HUNT” Brandi Hunt that is. This self admitted “sideline girl” who doesn’t like to put herself out there due to a fear of failing has succeeded in so many ways. Being a CrossFit athlete isn’t about lifting the…

February Member of the Month – Warren Jennings

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Though every athlete adds something special to the gym, few add more than Warren Jennings. Warren comes in every day ready to not only better himself, but to better those around him. Warren was the first to ask about signs to communicate with Neil when Neil had to take his hearing aids off during especially…

Shaheen the Machine

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October Member of the Month [cols][one_half] [/one_half] [one_half] Few people have made as much progress in as short a period of time as Mike Shaheen has. Since day one he has walked through these doors with a positive attitude, willingness to listen and drive to improve. He continues to chip away at his GOATs and is…

Shane, Absolute Badass

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September Member of the Month This month’s Athlete of the Month is Shane Bemis. Shane has only been with us since April, but she is definitely not the same person that she was when she first walked through our doors. Workday or vacation day, rain or ridiculously hot temperatures, Shane is in the  gym at…
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