Category: Nutrition
Nutrition is More Important Than You Even Know
These days, more and more people are conscious of the food they eat, and as a result, overall health around …
Top 5 Vegan Protein Powders
There is a lot going on right now in the plant-based and vegan nutrition community. Mostly due to the widespread …
The Glycemic Index Explained
“High GI”, “Low GI”, “blood sugar spikes”, “blood glucose”, “insulin response”… these phrases get tossed around so much that it …
Top 3 Questions to Ask Your Nutrition Coach
Nutrition is a funny thing. There is excitement, fads, science, fake science, bro science and even straight up ignorance (see …
5 Food Myths We All Need to Leave Behind
Myth #1: Superfoods are exotic and expensive Local, everyday foods are superfoods, too—and are far less expensive! Eating a diet …
2018 Nutrition Seminar Recaps and Links
Macros & Intermittent Fasting Seminar Slides Nutrition Challenge 2018 Part Deux from crossfitamoskeag Watch the Live Seminar Replay Seminar 1 …
Where to Buy SFH Protein in New Hampshire
In an effort to always bring you the best products available we are carrying SFH Pure protein. Quantities are limited and …
What I Learned about Fat Loss – Mom Edition
Twice a year we run a nutrition challenge. This is an ongoing collection of “what I learned” from the members …
Mini Nutrition Smackdown Winners
The Crossfit Amoskeag Mini Nutritional Smackdown has officially come to an end. First I would like to congratulate all participants. …
Going Bananas – Fruit and Fat Loss
You Too Can Eat Bananas The other morning, I sat at breakfast with a friend of mine as we discussed …