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Top 3 Questions to Ask Your Nutrition Coach

jeff
Nutrition is a funny thing. There is excitement, fads, science, fake science, bro science and even straight up ignorance (see everything the FDA has published about low-fat/high carbs).  Here are three important things to ask about or look for in your next nutrition coach Is there one diet that is better than all the rest?…

5 Food Myths We All Need to Leave Behind

Dan Baram
Myth #1: Superfoods are exotic and expensive Local, everyday foods are superfoods, too—and are far less expensive! Eating a diet that’s high in processed foods but then adding in some goji berries and spirulina doesn’t mean you have a healthy diet. That’s like going to McDonalds for a super sized Big Mac meal and adding…

2018 Nutrition Seminar Recaps and Links

Neil
Macros & Intermittent Fasting Seminar Slides Nutrition Challenge 2018 Part Deux from crossfitamoskeag Watch the Live Seminar Replay Seminar 1 Powerpoint Slides 2018 Nutrition Smackdown 4.0 from crossfitamoskeag Nutrition Challenge Tracking Document View Only: Click to view the document. Get Your Own Copy (Must be signed into Google): Click to get your own copy of…

Where to Buy SFH Protein in New Hampshire

jeff
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In an effort to always bring you the best products available we are carrying SFH Pure protein.  Quantities are limited and we expect to sell out quickly. This does not mean we will stop carrying any other lines of our supplements at this time – just increasing the diversity of quality products we can provide to the…

What I Learned about Fat Loss – Mom Edition

jeff
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Twice a year we run a nutrition challenge.  This is an ongoing collection of “what I learned” from the members that participate.  Most of these folks lost a large percentage of body fat during the 60-day, fully monitored and coached session.  If you are interested, check out our page on weight loss, fat loss or…

Mini Nutrition Smackdown Winners

tim
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The Crossfit Amoskeag Mini Nutritional Smackdown has officially come to an end. First I would like to congratulate all participants. For those of you who stayed on track the whole 4 weeks great job. You have kicked off 2016 on the right track. Now carry the momentum you have created to achieve all your goals…

How to Use Google Sheets for the Nutritional Smackdown

tim
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How to use Google Sheets for Nutritional Smackdown   Many of you have asked about how Google Sheets and our specific spreadsheet works. Essentially, the spreadsheet we have shared with all of you is the same as any Excel Spreadsheet you may be used to. We are using Google’s Sheets App to allow for both…

Nutrition Challenge Kick Off

tim
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Thanks to everyone who came out and got informed and pumped up for the Nutrition Smackdown. We’re looking forward to seeing all the great results you all can achieve. As mentioned during the presentation, we will be using Google Sheets to track your points/food. To access Google Sheets, you will need a Gmail account. From…

Abs by April – Nutrition Challenge

tim
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Performance Based Nutrition Is fancy language for lose fat, gain muscle, move better. That is our goal. To empower everyone to make a few better choices about the fuel they put into their body. This 28-day challenge will have some strict rules that we suggest you follow. Pick a few or try them all… doesn’t…
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