Nutrition Archives - Amoskeag

Category: Nutrition

nutrition is important
Nutrition

Nutrition is More Important Than You Even Know

These days, more and more people are conscious of the food they eat, and as a result, overall health around …

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Best Natural and Vegan Protein Powders
Nutrition

Top 5 Vegan Protein Powders

There is a lot going on right now in the plant-based and vegan nutrition community. Mostly due to the widespread …

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low GI foods
Nutrition

The Glycemic Index Explained

“High GI”, “Low GI”, “blood sugar spikes”, “blood glucose”, “insulin response”… these phrases get tossed around so much that it …

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Nutrition

Top 3 Questions to Ask Your Nutrition Coach

Nutrition is a funny thing. There is excitement, fads, science, fake science, bro science and even straight up ignorance (see …

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Nutrition

5 Food Myths We All Need to Leave Behind

Myth #1: Superfoods are exotic and expensive Local, everyday foods are superfoods, too—and are far less expensive! Eating a diet …

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Blog

2018 Nutrition Seminar Recaps and Links

Macros & Intermittent Fasting Seminar Slides Nutrition Challenge 2018 Part Deux from crossfitamoskeag Watch the Live Seminar Replay Seminar 1 …

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Nutrition

Where to Buy SFH Protein in New Hampshire

In an effort to always bring you the best products available we are carrying SFH Pure protein.  Quantities are limited and …

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Nutrition

What I Learned about Fat Loss – Mom Edition

Twice a year we run a nutrition challenge.  This is an ongoing collection of “what I learned” from the members …

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Nutrition

Mini Nutrition Smackdown Winners

The Crossfit Amoskeag Mini Nutritional Smackdown has officially come to an end. First I would like to congratulate all participants. …

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Nutrition

Going Bananas – Fruit and Fat Loss

You Too Can Eat Bananas The other morning, I sat at breakfast with a friend of mine as we discussed …

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