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How to Prevent Injury in Student Athletes

Dan Baram
In Spetember of 2017 Time magazine published an article stating that youth sports has become a 15 billion dollar industry. The fact is college scholarships are saving families hundreds of thousands of dollars in tuition fees. This potential for massive financial gains has led to professional level youth sports becoming hyper competitive. What this means…

Staying Grounded: 5 Great Ankle Mobility Stretches

Dan Baram
Recently at a CrossFit Competition a competitor asked what he would be bracing his feet against during a sled drag, to which the host answered….. the EARTH. Yes the answer was a little tongue in cheek but also made me think for a moment. Our feet are usually our only connection with the ground and…

Bedford Kid’s Tryathalon

Neil
Grab your kids and join CrossFit Amoskeag for some fun running, swimming, and biking! What Is The Kid’s Try-athlon? Swim, bike, run, fun!  We are proud to announce that we will be a sponsor at the 6th Annual Kid’s Try-Athlon.  Registration is open for the Try-athlon and we have 10 free registrations for team Crossfit…
Crossfit for Runners

3 Simple Rules to Improve Running

jeff
If you want to improve running as well as recover faster and better then you need to do strength training. Runners get plenty of practice running. Their greatest area of opportunity to improve overall fitness, as well as the amount of time it takes them to go from the starting line to the finish line,…

My Masters Journey: Qualification

Neil
If you missed it or need a refresher, read parts one and two of this series. In my first meet and all the lifts so far in this meet, I didn’t remember anything any of the coaches for the last year had told me.  I was too nervous and just tried not to throw up.…

My Masters Journey: Big Nerves and Big Lifts

Neil
If you missed it or need a refresher, read part one. The day before the event, I woke up in some pain and couldn’t bend over well.  I tried to loosen up that day in the gym, as I was just stretching and rolling that morning, but I couldn’t get loose.   I visited my…

Jen – Balance in Busy Schedules

Neil
I started CrossFit about 2 years ago after going to visit a friend to see her new house. She had mentioned before how much she liked CrossFit and after seeing her again and how awesome she looked, I realized I needed to do something. I was overweight, seriously out of shape and honestly had never…

My Masters Journey: Olympic Weightlifting

Neil
I’m a beginner athlete who’s picking up and loving Olympic Weightlifting, a hobby I found at Crossfit Amoskeag. This blog series documents my journey that started just a few years ago. “Behind me is infinite power, before me is endless possibility, around me is boundless opportunity. Why should I fear?” – Stella Stuart My name…
Make A Wish New Hampshire at CrossFit

We Raised $5,600 for Make A Wish

jeff
What a Great Day at CrossFit Amoskeag as over 100 members, friends and family were in attendance to raise funds for the Make-A-Wish NH Foundation, participate in a fun but challenging workout and celebrate the holidays and community. We were honored to hear a few stories from MAWNH representatives including a young lady who has…
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