978.219.4647

Men of CFA Calendar Raffle for Make-A-Wish

jeff
Though a limited release I do have one more copy of the “Men of CFA 2018” calendar.  Miss out on the Yankee swap? Check out Mr. January through Mr. December, congrats gents on being featured.  I will be raffling this copy off, $1 per raffle ticket. Every dollar goes to Make a Wish. A special…
8 Ways to Make Better Resolutions

8 Ways to be More Successful With Your Resolutions

jeff
Have you ever looked back on a year and through about the goals you had, but didn’t accomplish? Maybe they were New Year’s resolutions? Maybe they weren’t. Maybe this year can be different? According to researcher John Norcross and his colleagues, who published their findings in the Journal of Clinical Psychology, approximately 50 percent of…
December CrossFit Member of the Month

Rob’s Journey Started Where? December Member of the Month

jeff
If you spent a week attending the 6 AM weekday class, you’d find an eclectic group of Athletes who truly enjoy each other’s company: A fashionable Instagram diva who sells yogurt; a Federal Prosecutor who is half the size of most of the felon’s she sends to prison; a warehouse guy who can’t stop talking…
CrossFit in Manchester Member of the Month

Chris Freedom – Gym Class All Star and Motivational ‘Gram Poster

jeff
I’m always looking for someone to chase.  Everyday I’m at the gym I know I have it in me to compete with myself…which is often the harder part.  But being able to find someone on the leaderboard day in and day out to be alongside of makes things a little more fun, more exciting.  For…

CrossFit Rowing Tips

jeff
This is an ongoing collection of videos, tips and exercises to improve your rowing technique.  We will collect and comment on videos that we feel can make a direct impact to your rowing whether it is a part of your CrossFit routine or you row as a standalone workout. CrossFit Rowing Tips Section 1 –…

Dan – Community Drives Fitness

jeff
What is CrossFit Amoskeag to you? Over the past 2.5 years Crossfit Amoskeag has become a second home for me and my family.  As a fitness professional going to the gym and living a fit and healthy lifestyle has never been a question.  The question for me is where am I going to do it?…

Warren – Fitness After Forty

jeff
What was your life like before CrossFit Amoskeag? Life was good – CrossFit was challenging. I had learned of CrossFit by watching the Games on TV a few times but never ventured to a CrossFit gym. My son Tim and I ran into a local affiliate’s members at a restaurant near the 2013 Regionals in…
Jen Running at CrossFit

Jen – A Better Mother with CrossFit

jeff
What was your life like before CrossFit Amoskeag? Before I started CrossFit I was working out at planet fitness before work probably 3 days a week. I would typically do 30 minutes on the elliptical and some of the weight machines when I was felt like it. At the time, I worked at a hospital…
Group CrossFit Classes

Getting Started in September – Mom Edition

jeff
Everyone that steps into a gym has two big concerns, time and money.  We can’t help you with the latter, but we think we have the time part covered.  In and out in under an hour; even a working Mom of two like Christy can put herself first and prove that if she can do…
grass fed cows

What We Are Listening To 7.26.17

jeff
Lot’s of great info being shared via podcasts these days.  This is our way of sharing specific episodes that we find informative.Lot’s of great info being shared via podcasts these days.  This is our way of sharing specific episodes that we find informative. Fed + Fit ep 112 – An Inside Look at Grass-Fed Ranching…
Menu