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10 Meters of Fun – Weekly Programming Update

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Obligatory beach handstand @Crossfit @cfamoskeag #Crossfit #amoskeagstrong #cancun A photo posted by Bob Chang (@bob.chang) on Apr 24, 2015 at 3:27pm PDT Our first great turf workout was a success. Everyone in the WOD and the bootcamp loved the prowlers. This week we are going to start to move a little faster… Death by 10…

Functional Movement Screen

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What a great weekend! Very proud of the athletes. So happy everyone came to visit. Exercise Programming for Function This week is a little different. Tuesday, all day, will be the Functional Movement Screen of FMS. What it is… FMS testing can be administered quickly and easily to identify improper movement patterns, which can then…

Reno Update + Extra Credit Overview

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Looks like our renovation project should be coming to a close this week. Here are some key facts for anyone that hasn’t looked around the new space. We’ve added two new bathrooms. One for the men + one for the ladies. Each has facilities for two people & double sinks. If you’ve been using the…

This Weeks Programming Update – A versus B

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Feeling grateful for my crockpot tonight. Creamy chicken and kale for dinner! #midtermsaremylife #ptastuff #28daychallenge #absbyapril #amoskeagstrong A photo posted by Lisa Schott (@lmsch712) on Mar 25, 2015 at 6:56pm PDT Yum!! Now that we are past that… On to the good stuff. We’re going to start incorporat A aningd B workouts into the metcon…

Why Hello, Good Mornings. How Are You?

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So this is going to be the week where we start all over. You are going to see a couple new things this week and I’m going to give you a little bit of a homework assignment right here. Good Mornings for Backside Stength We’re going to stick with getting stronger. Our back squats and…

Weekly Programming Update | Final Week of Open

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Ahh… the open. We’re closing in on the final week. It’s been really fun to watch everyone work through, progress, and hit some big milestones (like the featured image). I am grateful to everyone for making this such a fun five weeks. Don’t think that we’re done being competitive. Everyone who did the scaled open…

Gymnastics EMOM’s and You

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Pretty simple update this week. We’re going to stick with working single sided exercises. You’ll see them in warm ups and as a part of weightlifting on Monday’s. We’re also going to drop the heavy EMOM volume for a few weeks and focus on some core/stability work in its place. Stability and the Posterior Shoulder…

Getting Serious About the Posterior Shoulder

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Open results are just about in for week 2. We have learned one thing — we could all be a little bit better at pull ups. To make that statement a little more “training intelligent” one could say that we are stronger in the front (anterior) of the shoulders than we are in the back…

Keep Getting Strong – Programming Update – 3.1.15

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This is the start of a weekly series on our programming. Every weekend a post or a video will come out talking about the week, our goals and some thoughts on our progress. This one is short and sweet. Please provide feedback via Facebook or as a comment here to the blog. – Team CFA…
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