Category: Programming
October Programming Update
As a community, we’ve made the switch to NCFit for our gyms programming. Check out the detailed write up that …
September Programming Update
As a community, we’ve made the switch to NCFit for our gyms programming. Check out the detailed write up that …
August Programming Update
As a community, we’ve made the switch to NCFit for our gyms programming. Check out the detailed write up that …
July’s Programming Update
As a community we’ve made the switch to NCFit for our gyms programming. Check out the detailed write up that …
June’s Programming Update
As a community we’ve made the switch to NCFit for our gyms programming. Check out the detailed write up that …
April Programming Update
As a community we’ve made the switch to NCFit for our gyms programming. Check out the detailed write up that …
March Programming Update
As a community we’ve made the switch to NCFit for our gyms programming. Check out the detailed write up that …
Programming Update – February
As a community we’ve made the switch to NCFit for our gyms programming. Check out the detailed write up that …
Programming for Balanced Fitness
We believe in a few things – balanced fitness, progressive overload, and variation between volume and intensity. This boils down …
Veterans Day 2018 Hero WOD “Armistice”
Veterans Day has been observed since 1954 by the U.S. and its origins date back to Armistice Day 1918, which …