Programming Archives - Page 3 of 4 - Amoskeag

Category: Programming

What Muscles Make up Your Core?
Blog

What Muscles Make up the Core

Photo Credit: Charlotte Agenda When you hear the word core you probably think of your rectus abdominis muscles, otherwise known …

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crossfit b side in bedford nh
Blog

B-Side Proficiency Test

The reason for this test is simple – to protect all of the participants at our gym.  For a lot …

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Beginning CrossFit

Skills, Foundations and Humility

  Given the new upcoming skills, supplemental work and competitor geared training programming coming up, Coach (Officer) Dan brings up …

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Programming

9.29.2015 WOD – Welcome Tanner Bennett!

TUE SEPTEMBER 29, 2015 9.29.15 – WOD Yoga – Tuesday Nights @ 7:30PM!!! View Public Whiteboard Warm-up Metcon (No Measure) Run/Row …

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Programming

Training Update – The End of 12 Weeks

If in a casual conversation post-WOD or as you entered the gym, I told you how many personal records (PRs) we’ve …

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Programming

CrossFit Teens is Back

Great news! Our teens program is back in action. If you are interested in getting your teen to be a …

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Programming

Functional Movement Screen Results

The results are in! Exercises to Repair Disfunction One of our goals will always be longevity. The first step to …

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Programming

10 Meters of Fun – Weekly Programming Update

Obligatory beach handstand @Crossfit @cfamoskeag #Crossfit #amoskeagstrong #cancun A photo posted by Bob Chang (@bob.chang) on Apr 24, 2015 at …

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Programming

Functional Movement Screen

What a great weekend! Very proud of the athletes. So happy everyone came to visit. Exercise Programming for Function This …

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Programming

Reno Update + Extra Credit Overview

Looks like our renovation project should be coming to a close this week. Here are some key facts for anyone …

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