Category: Programming
This Weeks Programming Update – A versus B
Feeling grateful for my crockpot tonight. Creamy chicken and kale for dinner! #midtermsaremylife #ptastuff #28daychallenge #absbyapril #amoskeagstrong A photo posted …
Why Hello, Good Mornings. How Are You?
So this is going to be the week where we start all over. You are going to see a couple …
Weekly Programming Update | Final Week of Open
Ahh… the open. We’re closing in on the final week. It’s been really fun to watch everyone work through, progress, …
Gymnastics EMOM’s and You
Pretty simple update this week. We’re going to stick with working single sided exercises. You’ll see them in warm ups …
Getting Serious About the Posterior Shoulder
Open results are just about in for week 2. We have learned one thing — we could all be a …
Keep Getting Strong – Programming Update – 3.1.15
This is the start of a weekly series on our programming. Every weekend a post or a video will come …