Wellness Archives - Amoskeag

Category: Wellness

Why is CrossFit so Important Now?
Wellness

Why CrossFit is more Important than Ever?

As a born and raised New Yorker I have never been happier to live in New Hampshire.  As the national …

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What to do when you don't put in as much work as you used to
Wellness

What to do When You Can’t Put In as Much Time

“I used to be a badass”,  is the phrase I can’t help but say to myself as I look through …

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Fitness Tips

Acupuncture for CrossFit Athletes

Many people seek out Acupuncture for day to day aches and pains, acute ailments and chronic health issues. It doesn’t …

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Blog

2018 Nutrition Seminar Recaps and Links

Macros & Intermittent Fasting Seminar Slides Nutrition Challenge 2018 Part Deux from crossfitamoskeag Watch the Live Seminar Replay Seminar 1 …

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Fitness Tips

It’s Safe For Your Kids to Lift

Growing up as a child of the 80s and 90s the topic of children lifting weights was a controversial one. …

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Wellness

How to Prevent Injury in Student Athletes

In Spetember of 2017 Time magazine published an article stating that youth sports has become a 15 billion dollar industry. …

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Blog

CrossFit and Pregnancy – Rayne Tells All

We’ve all seen it in on the news and it social media. A woman lifts a heavy weight while visibly …

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What to do when you don't put in as much work as you used to
Wellness

The Opens

As a CrossFit Coach and semi-competitive (Non-regional level) athlete I feel like it is expected that I live, train, and …

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Blog

Success Comes From Balance

Balance in CrossFit is Key to Success and Longevity in the Sport It’s January and temps have been sub 20F for …

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Beginning CrossFit

Skills, Foundations and Humility

  Given the new upcoming skills, supplemental work and competitor geared training programming coming up, Coach (Officer) Dan brings up …

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