Category: Wellness
Why CrossFit is more Important than Ever?
As a born and raised New Yorker I have never been happier to live in New Hampshire. As the national …
What to do When You Can’t Put In as Much Time
“I used to be a badass”, is the phrase I can’t help but say to myself as I look through …
Acupuncture for CrossFit Athletes
Many people seek out Acupuncture for day to day aches and pains, acute ailments and chronic health issues. It doesn’t …
2018 Nutrition Seminar Recaps and Links
Macros & Intermittent Fasting Seminar Slides Nutrition Challenge 2018 Part Deux from crossfitamoskeag Watch the Live Seminar Replay Seminar 1 …
It’s Safe For Your Kids to Lift
Growing up as a child of the 80s and 90s the topic of children lifting weights was a controversial one. …
How to Prevent Injury in Student Athletes
In Spetember of 2017 Time magazine published an article stating that youth sports has become a 15 billion dollar industry. …
CrossFit and Pregnancy – Rayne Tells All
We’ve all seen it in on the news and it social media. A woman lifts a heavy weight while visibly …
The Opens
As a CrossFit Coach and semi-competitive (Non-regional level) athlete I feel like it is expected that I live, train, and …
Success Comes From Balance
Balance in CrossFit is Key to Success and Longevity in the Sport It’s January and temps have been sub 20F for …
Skills, Foundations and Humility
Given the new upcoming skills, supplemental work and competitor geared training programming coming up, Coach (Officer) Dan brings up …