Category: WODs
How to be More Consistent with Exercise
According to the U.S. Department of Health and Human Services, less than five percent of adults get 30 minutes of …
July 2020 Programming Focus
CrossFit Amoskeag is the only area CrossFit gym to offer open gym all the time. If we’re open, then our …
Tuesday
CrossFit Amoskeag – WOD View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 25ft Toe Walks 25ft Over …
Monday
CrossFit Amoskeag – WOD View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 Cardio Choice (1:00 easy into 1:30 moderate intensity …
Wednesday
CrossFit Amoskeag – WOD View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES Max Distance Row/Run/Bike/Ski Into.. 1 …
Tuesday
CrossFit Amoskeag – Sweat30 View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 6 MINUTES* Min 1 – :30 Row/Jumping …
Tuesday
CrossFit Amoskeag – B Side View Public Whiteboard A. CONDITIONING Metcon (No Measure) EMOM x 20 MINUTES* MIN 1 – …
Monday
CrossFit Amoskeag – WOD View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 EZ Pace Run/Bike/Row Into… 2 ROUNDS :30 Active …
Sunday
CrossFit Amoskeag – Sweat30 View Public Whiteboard Metcon (No Measure) EMOM x 5 MINUTES MIN 1 – 10 Wall Balls …
Friday
CrossFit Amoskeag – Sweat30 View Public Whiteboard Warm-up Warm-up (No Measure) 100m run Then… AMRAP 5:00 5/5 DB Deadlift 5/5 …