Comp Train - Amoskeag

Comp Train

CrossFit Amoskeag – B Side

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Metcon (No Measure)

1. Barbell Conditioning

With a running clock…

A. At the 0:00

EMOMx6: 3 Squat Snatches at 65%

B. At the 10:00

EMOMx6: 3 Squat Clean and Jerks at 65%

Metcon (AMRAP – Reps)

C. At the 20:00

Death by Strict HSPU immediately into Death by Kipping HSPU

On the first minute do 1 strict hspu, 2 on the second…. Once you can’t complete them strict, continue the count by kipping until you can no longer complete the prescribed reps inside the minute. (The prescribed reps don’t need to be unbroken.)

Metcon (Time)

2. Conditioning

10 RFT:

7 Hang Squat Cleans, 135/95

7 Bar Facing Burpees

7 C2B Pull ups

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