CompTrain - Amoskeag

CompTrain

CrossFit Amoskeag – B Side

View Public Whiteboard

Metcon (Weight)

Weightlifting

Running Clock…

Minutes 1-9:

On the 90 Second x 6 Rounds:

2 Squat Snatches (80%)

4:00 Rest

Minutes 13-22:

On the 90 Second x 6 Rounds:

2 Squat Clean and Jerks (80%)

4:00 Rest

100 Overhead Squats for Time, 95/65

Metcon (Time)

2. Conditioning

4 Rounds:

21 Calorie Row

7 Squat Cleans, 185/135

Metcon (No Measure)

3. Midline

3 Supersets of:

10 Barbell Roll-Outs

10 Glute Ham Raises

Scroll to Top