jeff
CrossFit Amoskeag – B Side
Metcon (Weight)
Weightlifting
Running Clock…
Minutes 1-9:
On the 90 Second x 6 Rounds:
2 Squat Snatches (80%)
4:00 Rest
Minutes 13-22:
On the 90 Second x 6 Rounds:
2 Squat Clean and Jerks (80%)
4:00 Rest
100 Overhead Squats for Time, 95/65
Metcon (Time)
2. Conditioning
4 Rounds:
21 Calorie Row
7 Squat Cleans, 185/135
Metcon (No Measure)
3. Midline
3 Supersets of:
10 Barbell Roll-Outs
10 Glute Ham Raises