jeff
CrossFit Amoskeag – B Side
Metcon (Weight)
1. Strength
3×8 Front Squats
3×8 Bench Press
Metcon (10 Rounds for reps)
2. Conditioning
OT2:00 x 10
3 Muslce ups
5 Deads, 315/225
7 Strict HSPU
Metcon (No Measure)
3. Skill Conditioning
EMOMx12
Odd: 50 Double unders
Even: 50′ HS Walk