CompTrain - 7.05.16 - Amoskeag

CompTrain – 7.05.16

CrossFit Amoskeag – B Side

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Metcon (Weight)

1. Deadlift

10-8-6-4-2 reps for max load, unlimited rest between sets

Metcon (Time)

2. Conditioning

4 RFT:

12 Deads, 205/145

12 Burpees

12 KBS, 70/53

12 WB, 20/14

Metcon (Calories)

3. Row

3 rounds of:

4 x :45 seconds on, :45 seconds rest

Rest 3 minutes after each full round

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