CompTrain - 8/1/16 Monday - Amoskeag

CompTrain – 8/1/16 Monday

CrossFit Amoskeag – B Side

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Metcon (Weight)

1. Snatch

Work up to a heavy complex of: 1 Power Snatch + 1 Squat Snatch

Metcon (Weight)

2. 3×6 Back Squat

Metcon (Weight)

3. Snatch Grip Dead, 3×2

Metcon (Time)

4. Gymnastic Pull Conditioning

15 Legless Rope Climbs for time

Metcon (Time)

5. Conditioning

“The Chief”

5 Rounds:

AMRAP 3:

3 Power Cleans (135/95)

6 Pushups

9 Air Squats

Rest 1:00 Between Rounds

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