jeff
CrossFit Amoskeag – B Side
Metcon (Weight)
1. Snatch
Work up to a heavy complex of: 1 Power Snatch + 1 Squat Snatch
Metcon (Weight)
2. 3×6 Back Squat
Metcon (Weight)
3. Snatch Grip Dead, 3×2
Metcon (Time)
4. Gymnastic Pull Conditioning
15 Legless Rope Climbs for time
Metcon (Time)
5. Conditioning
“The Chief”
5 Rounds:
AMRAP 3:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
Rest 1:00 Between Rounds