CompTrain 8/2/2016 Tuesday

CrossFit Amoskeag – B Side

View Public Whiteboard

Metcon (Weight)

1. Dead Lift

Work up to a heavy double deadlift with bands or Chains

Metcon (Time)

2. Conditioning

4 Rounds:

500 Meter Row

400 Meter Run

30 GHDSU

Metcon (Time)

3. Conditioning

4 RFT:

30 Calorie Assault Bike (45 cal Schwinn)

1 minute rest between rounds