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CrossFit Amoskeag – B Side
Metcon (Weight)
1. Dead Lift
Work up to a heavy double deadlift with bands or Chains
Metcon (Time)
2. Conditioning
4 Rounds:
500 Meter Row
400 Meter Run
30 GHDSU
Metcon (Time)
3. Conditioning
4 RFT:
30 Calorie Assault Bike (45 cal Schwinn)
1 minute rest between rounds