COMPTRAIN Friday · 06.24.16

CrossFit Amoskeag – B Side

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

1. Conditioning

AMRAP 10 of:

10 Hang Power Snatches

10 OHS

10 Power Cleans

10 Thrusters

10 SDHP

(95/65)

Metcon (Time)

2. Conditioning

200 Double Unders

2k Row

100 Double unders

1K Row