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CrossFit Amoskeag – B Side
Metcon (AMRAP – Rounds and Reps)
1. Conditioning
AMRAP 10 of:
10 Hang Power Snatches
10 OHS
10 Power Cleans
10 Thrusters
10 SDHP
(95/65)
Metcon (Time)
2. Conditioning
200 Double Unders
2k Row
100 Double unders
1K Row