CompTrain - Friday · 07.01.16 - Amoskeag

CompTrain – Friday · 07.01.16

CrossFit Amoskeag – B Side

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Metcon (AMRAP – Rounds and Reps)

1. Conditioning

“American Dream”

AMRAP 20

1.2.3.4….

Clean, 205/145

Muscle up

Metcon (Time)

2. Barbell Conditioning

3 RFT:

42-30-18 Calorie Row

21-15-9 OHS, 155/105

Metcon (AMRAP – Rounds and Reps)

Open Athletes. Stamina

EMOMx10: 6 Power Snatch + 6 OHS, 95/65

Metcon (No Measure)

3. Mid Line Conditioning

3 Supersets of:

:30 GHD Soupine Hold (face up)

:60 GHD Prone Hold (face down)

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