jeff
CrossFit Amoskeag – B Side
Metcon (AMRAP – Rounds and Reps)
1. Conditioning
“American Dream”
AMRAP 20
1.2.3.4….
Clean, 205/145
Muscle up
Metcon (Time)
2. Barbell Conditioning
3 RFT:
42-30-18 Calorie Row
21-15-9 OHS, 155/105
Metcon (AMRAP – Rounds and Reps)
Open Athletes. Stamina
EMOMx10: 6 Power Snatch + 6 OHS, 95/65
Metcon (No Measure)
3. Mid Line Conditioning
3 Supersets of:
:30 GHD Soupine Hold (face up)
:60 GHD Prone Hold (face down)