jeff
CrossFit Amoskeag – B Side
Metcon (Time)
1. Conditioning
5 RFT:
5 Squat Clean Thrusters, 135/95
10 C2B pull ups
Metcon (Weight)
2. Strength
8 x 3 Back Squat
6 x 4 Bench Press, climbing
4 x 8 Push Press, climbing
3 x Max strict ring dips
30 Strict L-sit Pull ups