CompTrain – FRIDAY · 07.08.16

CrossFit Amoskeag – B Side

View Public Whiteboard

Metcon (Time)

1. Conditioning

5 RFT:

5 Squat Clean Thrusters, 135/95

10 C2B pull ups

Metcon (Weight)

2. Strength

8 x 3 Back Squat

6 x 4 Bench Press, climbing

4 x 8 Push Press, climbing

3 x Max strict ring dips

30 Strict L-sit Pull ups