CompTrain - Friday 7/22/2016 - Amoskeag

CompTrain – Friday 7/22/2016

CrossFit Amoskeag – B Side

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Metcon (Time)

1. Conditioning

3 Rounds of Cindy

1 Round of DT

2 rounds of Cindy

1 Round of DT

1 rounds of Cindy

1 round of DT

Metcon (Weight)

2. Squats

3×8 Front Squats

Metcon (Weight)

3. Gymnastics Strength

10-9-8-7-6-5-4-3-2-1 of:

Weighted Strict Ring Dip

Weighted Strict Pul up

Metcon (No Measure)

4. Midline

5 Super Sets of:

20 GHDSU

20 Hip Extension

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