jeff
CrossFit Amoskeag – B Side
Metcon (Time)
1. Conditioning
3 Rounds of Cindy
1 Round of DT
2 rounds of Cindy
1 Round of DT
1 rounds of Cindy
1 round of DT
Metcon (Weight)
2. Squats
3×8 Front Squats
Metcon (Weight)
3. Gymnastics Strength
10-9-8-7-6-5-4-3-2-1 of:
Weighted Strict Ring Dip
Weighted Strict Pul up
Metcon (No Measure)
4. Midline
5 Super Sets of:
20 GHDSU
20 Hip Extension