CompTrain - Friday 8/12/16 - Amoskeag

CompTrain – Friday 8/12/16

CrossFit Amoskeag – B Side

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Metcon (No Measure)

1. Conditioning

Ascending Ladder for 8 Minutes:

3 Power Snatch, 3 TTB

6 Power Snatch, 6 TTB

9 Power Snatch, 9 TTB

Rx – 115/80

Metcon (Weight)

2. Strength

6×4 Back Squats, across

Metcon (Distance)

3. Gymnastics Conditioning

5×50′ Handstand Walk

Metcon (Time)

4. Row Conditioning

50-40-30-20-10-20-30-40-50 Calories For time, equal work:rest

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