jeff
CrossFit Amoskeag – B Side
Metcon (No Measure)
1. Conditioning
Ascending Ladder for 8 Minutes:
3 Power Snatch, 3 TTB
6 Power Snatch, 6 TTB
9 Power Snatch, 9 TTB
Rx – 115/80
Metcon (Weight)
2. Strength
6×4 Back Squats, across
Metcon (Distance)
3. Gymnastics Conditioning
5×50′ Handstand Walk
Metcon (Time)
4. Row Conditioning
50-40-30-20-10-20-30-40-50 Calories For time, equal work:rest