jeff
CrossFit Amoskeag – B Side
Metcon (Weight)
1. Back Squat
1RM
Metcon (AMRAP – Reps)
2. Gymnastics Testing
Max set of unbroken Muscle ups
Metcon (AMRAP – Reps)
3. Conditioning
1 RFT:
30 Power Cleans, 225/155
30 Burpees Over the Bar
30 Calorie Assault Bike