CompTrain – Friday 8/5/16

CrossFit Amoskeag – B Side

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Metcon (Weight)

1. Back Squat

1RM

Metcon (AMRAP – Reps)

2. Gymnastics Testing

Max set of unbroken Muscle ups

Metcon (AMRAP – Reps)

3. Conditioning

1 RFT:

30 Power Cleans, 225/155

30 Burpees Over the Bar

30 Calorie Assault Bike