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CrossFit Amoskeag – B Side
Snatch (EMOM x 10)
1. Snatch
EMOMx10: 1 Squat Snatch
2. Snatch Accessory Work
5×1 Snatch Pulls, Climbing
Metcon (Time)
3. Conditioning
With a running clock:
Bergeron Beep Test
EMOM for as long as possible
7 Thrusters, 75/55
7 Pull ups
7 Burpees
Score Total Number of Minutes for Complete Rounds
Minimum Work requirement is 10 rounds. If you are unable to complete 10 rounds, rest as needed and continue till 10 rounds are completed.
Metcon (No Measure)
4. Strength/Gymnastics Conditioning
5 Rounds NOT for time
10 Strict C2B
10 Back Squats, you choose the weight