CompTrain MONDAY · 06.27.16 - Amoskeag

CompTrain MONDAY · 06.27.16

CrossFit Amoskeag – B Side

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Snatch (EMOM x 10)

1. Snatch

EMOMx10: 1 Squat Snatch

2. Snatch Accessory Work

5×1 Snatch Pulls, Climbing

Metcon (Time)

3. Conditioning

With a running clock:

Bergeron Beep Test

EMOM for as long as possible

7 Thrusters, 75/55

7 Pull ups

7 Burpees
Score Total Number of Minutes for Complete Rounds

Minimum Work requirement is 10 rounds. If you are unable to complete 10 rounds, rest as needed and continue till 10 rounds are completed.

Metcon (No Measure)

4. Strength/Gymnastics Conditioning

5 Rounds NOT for time

10 Strict C2B

10 Back Squats, you choose the weight

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