CompTrain - MONDAY · 07.11.16 - Amoskeag

CompTrain – MONDAY · 07.11.16

CrossFit Amoskeag – B Side

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Metcon (Weight)

1. Snatch

EMOMx12: Snatch

First 4 mins are Power Snatch + Hang Squat Snatch + Snatch Balance

Second 4 mins are hang squat snatch

Final 4 mins are squat snatch

Back Squat (3×10)

3×10 Back Squats

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Metcon (No Measure)

Gymnastics Conditioning

3×25 unbroken C2B

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