jeff
CrossFit Amoskeag – B Side
Metcon (Weight)
1. Snatch
EMOMx12: Snatch
First 4 mins are Power Snatch + Hang Squat Snatch + Snatch Balance
Second 4 mins are hang squat snatch
Final 4 mins are squat snatch
Back Squat (3×10)
3×10 Back Squats
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Metcon (No Measure)
Gymnastics Conditioning
3×25 unbroken C2B