CompTrain - Monday 7/18/16 - Amoskeag

CompTrain – Monday 7/18/16

CrossFit Amoskeag – B Side

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Metcon (Weight)

1. Snatch

EMOMx12:

First 4 mins are Power Snatch + Hang Squat Snatch + Snatch Balance

Second 4 mins are Hang Squat Snatch

Final 4 mins are Squat Snatch

Metcon (Weight)

2. Squat

A. 3×8 Back Squats

B. 5×1 Pausing OHS for 10 seconds

Metcon (Time)

3. Conditioning

“C2B Lynne”

5 rounds of:

Max Bench Press, Bodyweight

Max unbroken Pull ups*

Rest 3 minutes between supersets

*If max set of C2B pull ups are over 30, do strict chin-over-bar pull ups instead

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