jeff
CrossFit Amoskeag – B Side
Metcon (Weight)
1. Snatch
EMOMx12:
First 4 mins are Power Snatch + Hang Squat Snatch + Snatch Balance
Second 4 mins are Hang Squat Snatch
Final 4 mins are Squat Snatch
Metcon (Weight)
2. Squat
A. 3×8 Back Squats
B. 5×1 Pausing OHS for 10 seconds
Metcon (Time)
3. Conditioning
“C2B Lynne”
5 rounds of:
Max Bench Press, Bodyweight
Max unbroken Pull ups*
Rest 3 minutes between supersets
*If max set of C2B pull ups are over 30, do strict chin-over-bar pull ups instead